Tension release through meditative stretching and ISHTA Yin Yoga. We all accumulate and hold stress in our bodies. It is a normal result of living. But if we do not release those tensions as we acquire them, they begin to restrict our movements as well as our thoughts and feelings. In this introduction to the subtle body, that part of our physical selves that holds and releases tension, we will explore methods of locating these specific areas of tightness and ways to release them.
Tension release through meditative stretching and ISHTA Yin Yoga. We all accumulate and hold stress in our bodies. It is a normal result of living. But if we do not release those tensions as we acquire them, they begin to restrict our movements as well as our thoughts and feelings. In this introduction to the subtle body, that part of our physical selves that holds and releases tension, we will explore methods of locating these specific areas of tightness and ways to release them.