Saucha (purity), in yoga philosophy is the very first Niyama, or habits to cultivate for healthy and balanced living. It is developing cleanliness in action, word, and thought to create the conditions for internal and external purification. Sometimes we find ourselves ‘feeling stuck’ or uninspired due to an imbalance in our system. In these moments, the concept of saucha can help to cultivate habits that nourish and reset our system, allowing for a fresh start and a reconnection to our highest, most authentic Self. Join us for a transformational class focused on ‘cleaning house’- purifying on the physical, emotional and mental level. We will begin with an in depth discussion of various ways toxins are introduced to our system, and the many yogic tools available to help us cleanse, from the most obvious, physical level, to the more subtle aspects of our being.
Saucha (purity), in yoga philosophy is the very first Niyama, or habits to cultivate for healthy and balanced living. It is developing cleanliness in action, word, and thought to create the conditions for internal and external purification. Sometimes we find ourselves ‘feeling stuck’ or uninspired due to an imbalance in our system. In these moments, the concept of saucha can help to cultivate habits that nourish and reset our system, allowing for a fresh start and a reconnection to our highest, most authentic Self. Join us for a transformational class focused on ‘cleaning house’- purifying on the physical, emotional and mental level. We will begin with an in depth discussion of various ways toxins are introduced to our system, and the many yogic tools available to help us cleanse, from the most obvious, physical level, to the more subtle aspects of our being.