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This practice is designed to help you deeply relax or fall asleep. We will begin with a few gentle asana specifically selected to release tension from the body, breath and mind in preparation for yoga nidra. We will use the visual of a flame, based on an ancient tantric technique called nyasa, to bring consciousness to different parts of the body. Each step in this guided meditation, including the rotation of awareness through the body, the pairing of opposite sensations, the pranayama and visualizations, are all specifically designed to lead you into a profound state of stillness or sleep.
Clik here to view.
This practice is designed to help you deeply relax or fall asleep. We will begin with a few gentle asana specifically selected to release tension from the body, breath and mind in preparation for yoga nidra. We will use the visual of a flame, based on an ancient tantric technique called nyasa, to bring consciousness to different parts of the body. Each step in this guided meditation, including the rotation of awareness through the body, the pairing of opposite sensations, the pranayama and visualizations, are all specifically designed to lead you into a profound state of stillness or sleep.
