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A practice designed to help us see clearly and direct the course of our lives. The practice will focus on balancing the Manipura Chakra which is our power center. This chakra governs our energy level, will power and our sense of self. When this energy center is tamasic or under active we tend to lack energy, will power and self discipline. When over active or rajasic we tend to be power hungry, overly aggressive and always need to be right. When balanced we have a strong sense of self, appropriate self discipline and are able to meet challenges. The entire practice including the asanas, restorative poses, meditations and visualizations are designed to balance this energy center.
Clik here to view.
A practice designed to help us see clearly and direct the course of our lives. The practice will focus on balancing the Manipura Chakra which is our power center. This chakra governs our energy level, will power and our sense of self. When this energy center is tamasic or under active we tend to lack energy, will power and self discipline. When over active or rajasic we tend to be power hungry, overly aggressive and always need to be right. When balanced we have a strong sense of self, appropriate self discipline and are able to meet challenges. The entire practice including the asanas, restorative poses, meditations and visualizations are designed to balance this energy center.
