In Module 2 we introduce a dozen new postures with a focus on individualizing the practice. You will learn to select, adapt and sequence postures for various physical issues and emotional imbalances and how to integrate visualization, pranayama, kriya and essential oils into restorative to find energetic balance.
In Module 2 we introduce a dozen new postures with a focus on individualizing the practice. You will learn to select, adapt and sequence postures for various physical issues and emotional imbalances and how to integrate visualization, pranayama, kriya and essential oils into restorative to find energetic balance.